RETREAT HEAL
inside out
By Sofía Alonso y Karen Daley
Philosophy | Movement | Yoga | Psychology | Meditation
HEAL YOUR PHYSICAL, EMOTIONAL
AND ENERGETIC BODY
MALLORCA, SPAIN
Discover your true essence in the Heart of Mallorca:
A Transformative Retreat Experience.
Healing is a process of becoming free
A space, to move, transform, breath.
Connect with your physical, emotional, and energetic bodies.
Discover the language of your different bodies and learn to heal from life experiences and trauma.
Free yourself, and remember—it’s all inside.
A Journey of Self-Discovery and Renewal:
Step into a sanctuary of healing and transformation with "Heal," where we invite you to embark on a profound exploration of inner peace and well-being. Through mindful movement practices such as yoga and dance, embodied meditation, and introspective breathwork, our retreat offers a holistic approach to healing and self-awareness.
Embrace Inner Harmony
At "Heal," we believe in the power of connection – with oneself and with others. This sacred space is crafted to foster deep bonds and facilitate healing from within, allowing you to heal past traumas and rediscover a sense of wholeness. Through meaningful practices, we empower you to transform your inner world and live life to its fullest potential.
A Sanctuary for Growth:
Nestled in Leon de Sineu Mallorca, surrounded by sea, mountains and beautiful landscape, "Heal" provides a serene backdrop for your journey. Our carefully curated sessions are designed to nurture your body, mind, and spirit, guiding you towards profound personal growth and self-acceptance.
Whether you seek solace from the demands of daily life or wish to embark on a path of self-discovery, "Heal" offers a sanctuary where healing begins. Join us in embracing the transformative power of presence and compassion, and embark on a journey to heal, connect, and thrive.
Activities:
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Yoga and conscious Movement
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Pranayama
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Sound Healing Ceremonies
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Meditation
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Introspective practices
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Soulful Food, nature immersion, ocean and sun
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Time to play and relax, community Bonding
Meet Your Guides:
Sofia:
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E-RYT500 Yoga Teacher Certifier
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Meditation Guide
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Background in Education and Pedagogy
Words from Sofía:
My intention is to hold a space were you can feel safe to explore the deepest parts of you and free to enjoy the light and fun part also. For me, is about integration of this two worlds what brings us closer to reality, closer to peace.
learning how to heal ourselves is like learning a new language, you just understand how the different parts of you speak . It is possible to live in a joyful, meaningful and free way, come and learn with us.
Karen:
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Jungian Psychotherapist
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Sound Healing Therapist
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E-RYT200 Yoga Teacher Certifier
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Meditation Guide
Words from Karen:
My aim is to cultivate a sacred space where you can embrace vulnerability and authentic expression. Through gentle exploration, we aim to uncover and acknowledge the shadows residing within, often forgotten yet interconnected within our physical forms, inviting us to recognize our wholeness and connection to all from within.
By sharing tools to honor the language of your diverse bodies, we walk alongside you on a journey of integration, harmonizing the darkness with the light, finding meaning through our divine dance within ourselves.
This journey facilitates inner alignment, a sense of congruence, and nurtures the process of healing.
For more information about previous retreats, take a look at the top of the page. There are three buttons linked to previous retreats. You can also check out our social media:
@psic_adentro and @yosoytu_yoga.
Retreat Intention:
To heal trauma and life experiences, to become who you truly are.
HEAL retreat is designed to help you heal from trauma and life experiences by connecting deeply with your physical, emotional, and energetic bodies. This transformative journey aims to free you from past stories and create a new reality in harmony with the whole. By understanding the languages of our biochemical being and different bodily systems, we unlock profound healing from within.
Set in the enchanting Villa de Sineu, a magical place in Mallorca, the retreat offers an idyllic environment to relax and rejuvenate. Enjoy the sun, the ocean, and the serenity of this beautiful location.
Our personal chef will provide nourishing soul food, enhancing your healing experience.
The Villa:
Welcome to Villa León de Sineu: Where Serenity Meets History
Nestled in the heart of Mallorca, amidst the charming village of Sineu, Villa León de Sineu invites you to experience a unique blend of luxury and tranquility for your spiritual yoga retreat.
Historic Charm and Rustic Elegance.
A Sanctuary of Natural Beauty.
Ideal for Relaxation and Reconnection:
Whether you seek solace from the demands of daily life or wish to embark on a path of self-discovery, "Heal" offers a sanctuary where healing begins. Join us in embracing the transformative power of presence and compassion, and embark on a journey to heal, connect, and thrive.
Join us for a week of transformation, connection, and renewal in paradise.
What’s Included?
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3 nights, 4 days at the beautiful villa "Leon de Sineu" in Mallorca, Spain in shared rooms.
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Soulful food prepared by our wonderful chef
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Daily yoga sessions
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Meditation and pranayama (breath work)
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Conscious movement practices
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Introspective “get to know yourself” practices
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Fascia workshop
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Sound healing ceremonies
Invertion:
Early bird € 900 (until august 25th)
advance flyer €1,300
We offer payment plans over 3, 6, 9, or 12 months.
What makes HEAL special?
Nourish Your Soul with "Heal":
"Heal" is more than a retreat; it's a profound journey of soul nourishment. Unlike superficial spiritual practices, we delve deep into the human experience, fostering a compassionate environment of love and acceptance. Here, participants engage with themes that are both comforting and liberating, guiding them towards inner peace and emotional freedom.
A Sanctuary of Meaningful Connection:
In the tranquil setting of Mallorca, "Heal" invites you to explore the depths of your soul in a community built on empathy and mutual support. Through transformative practices such as yoga, dance therapy, and mindful meditation, we facilitate a journey of self-discovery and personal growth.
Embrace Authenticity and Compassion:
At "Heal," authenticity is celebrated, and compassion is the cornerstone of our approach. We encourage participants to confront past wounds with courage and kindness, fostering healing that extends beyond the retreat experience.
Rediscover Your True Self:
Amidst the serenity of nature, "Heal" provides a safe haven where you can reconnect with your true essence. Our retreat encourages introspection and self-acceptance, empowering you to embrace your unique journey with clarity and purpose.
Join Our Community of Healing:
Join us at "Heal" and become part of a supportive community dedicated to genuine transformation and profound healing. Together, we explore the meaningful aspects of life, nurturing the soul and fostering connections that transcend the retreat experience.
Experience "Heal":
Whether you seek solace, spiritual growth, or a deeper understanding of yourself and others, "Heal" offers a transformative experience that nourishes the soul with deep meaning. Embrace the journey of healing and liberation with us, and discover a path to inner peace and fulfillment.
Frequently Asked Questions (FAQs) about Heal Retreat
1. What is the Heal retreat about?
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Heal retreat is a transformative experience focused on holistic healing through practices like yoga, meditation, sound therapy, and mindfulness. It's designed to rejuvenate your mind, body, and spirit.
2. Where is the Heal retreat located?
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The Heal retreat takes place in a serene villa in Mallorca, Spain, specifically at Carrer dels Bous 129, Sineu 07610. It offers a peaceful environment surrounded by natural beauty.
3. What types of activities are included in the retreat?
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The retreat includes daily sessions of Vinyasa and Yin yoga, guided meditation, sound ceremonies, and workshops on mindfulness and self-awareness. Each activity is crafted to promote relaxation, inner healing, and personal growth.
4. Who can attend the Heal retreat?
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The Heal retreat welcomes individuals of all levels, from beginners to experienced practitioners, who are looking to deepen their yoga practice and embark on a journey of self-discovery and healing.
5. What are the accommodation options?
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Accommodations are shared double rooms with comfortable beds and private bathrooms. This setup encourages community bonding and provides a peaceful space for rest and relaxation.
6. Is the food provided?
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Yes, all meals are included in the retreat package. Our chef prepares nutritious meals blending healthy cuisine with Spanish flavors. Special dietary requirements can be accommodated upon prior notice.
7. What should I bring with me to the retreat?
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We recommend bringing comfortable yoga attire, a refillable water bottle, a journal for personal reflection, and any personal items you may need. A detailed packing list will be provided upon registration.
8. How do I get to the retreat location from the airport?
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From Palma de Mallorca Airport (PMI), you can arrange a private transfer, rent a car, or take public transport (bus/train) to Sineu. Detailed directions and transportation options will be provided closer to the retreat date.
9. Can I join the retreat if I have specific health concerns or conditions?
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We encourage you to consult with your healthcare provider before attending the retreat, especially if you have any medical concerns. Please inform us of any health conditions or dietary restrictions during the registration process so we can accommodate your needs.
10. How do I reserve my spot for the Heal retreat?
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To reserve your spot, please visit our website or contact us directly via email or phone. A deposit is required upon registration, with the remaining balance due closer to the retreat date. Space is limited, so we encourage early booking to secure your place.
