top of page
VerAdentro-18.jpg

RETREAT HEAL 
insi
de out
By Sofía Alonso y Karen Daley

Philosophy | Movement | Yoga | Psychology | Meditation

HEAL YOUR PHYSICAL, EMOTIONAL

 

AND ENERGETIC BODY

MALLORCA, SPAIN

Healing is a process of becoming free

A space, to move, transform, breath.

Connect with your physical, emotional, and energetic bodies.

 

Discover the language of your different bodies and learn to heal from life experiences and trauma.

Free yourself, and remember—it’s all inside.

Activities:

 

  • Yoga and conscious Movement

  • Pranayama

  • Sound Healing Ceremonies

  • Meditation

  • Introspective practices

  • Soulful Food, nature immersion, ocean and sun

  • Time to play and relax, community Bonding

 

Meet Your Guides:

Sofia:

  • E-RYT500 Yoga Teacher Certifier

  • Meditation Guide

  • Background in Education and Pedagogy

 

Words from Sofía:

My intention is to hold a space were you can feel safe to explore the deepest parts of you and free to enjoy the light and fun part also. For me, is about integration of this two worlds what brings us closer to reality, closer to peace.

 

learning how to heal ourselves is like learning a new language, you just  understand how the different parts of you speak . It is possible to live in a joyful, meaningful and free way, come and learn with us.

Karen:

  • Jungian Psychotherapist

  • Sound Healing Therapist

  • E-RYT200 Yoga Teacher Certifier

  • Meditation Guide

 

Words from Karen:

 

My aim is to cultivate a sacred space where you can embrace vulnerability and authentic expression. Through gentle exploration, we aim to uncover and acknowledge the shadows residing within, often forgotten yet interconnected within our physical forms, inviting us to recognize our wholeness and connection to all from within.

 

By sharing tools to honor the language of your diverse bodieswe walk alongside you on a journey of integration, harmonizing the darkness with the light, finding meaning through our divine dance within ourselves. 

This journey facilitates inner alignment, a sense of congruence, and nurtures the process of healing.

For more information about previous retreats, take a look at the top of the page. There are three buttons linked to previous retreats. You can also check out our social media:

@psic_adentro and @yosoytu_yoga.

Retreat Intention:

To heal trauma and life experiences, to become who you truly are.

HEAL retreat is designed to help you heal from trauma and life experiences by connecting deeply with your physical, emotional, and energetic bodies. This transformative journey aims to free you from past stories and create a new reality in harmony with the whole. By understanding the languages of our biochemical being and different bodily systems, we unlock profound healing from within.

 

Set in the enchanting Villa de Sineu, a magical place in Mallorca, the retreat offers an idyllic environment to relax and rejuvenate. Enjoy the sun, the ocean, and the serenity of this beautiful location.

Our personal chef will provide nourishing soul food, enhancing your healing experience.

Join us for a week of transformation, connection, and renewal in paradise.

What’s Included?

 

  • 3 nights, 4 days at the beautiful villa "Leon de Sineu" in Mallorca, Spain in shared rooms.

  • Soulful food prepared by our wonderful chef

  • Daily yoga sessions

  • Meditation and pranayama (breath work)

  • Conscious movement practices

  • Introspective “get to know yourself” practices

  • Fascia workshop

  • Sound healing ceremonies

VerAdentro-61.jpg
karend-11.jpg
VerAdentro-43.jpg

Invertion:

Early bird €1,300 (until July 15th)

advance flyer €1,650 

We offer payment plans over 3, 6, 9, or 12 months.

I am interested in resolving any doubts and talking to you to secure my place!

Thank you for reaching out to us. We will contact you as soon as possible through your e-mail or phone messege.

1.png
bottom of page